The Maslach Burnout Inventory is the world's most researched burnout assessment. This adapted version measures three dimensions: emotional exhaustion, depersonalisation, and sense of personal accomplishment. It is relevant to any role — not just traditional employment.
12 questions7–9 minutesResults stay on your screenNever stored
Not started0%
How often do you have the following feelings or experiences? Think about your current situation — work, caregiving, study, or whatever occupies most of your time.
Emotional exhaustion
Question 1
I feel emotionally drained by my work or responsibilities
Question 2
I feel used up at the end of the day
Question 3
I feel fatigued when I get up in the morning and have to face another day
Question 4
Working or carrying out my responsibilities all day is a real strain for me
Depersonalisation & cynicism
Question 5
I have become more callous or indifferent toward people since taking on this role
Question 6
I worry that this situation is making me emotionally harder
Question 7
I don't really care what happens to some people I'm responsible for
Question 8
I feel that people blame me for some of their problems
Personal accomplishment
Question 9
I can easily create a relaxed atmosphere
Question 10
I feel I am positively influencing other people's lives
Question 11
I feel very energetic in my role
Question 12
I have accomplished many worthwhile things in this role
Please answer all 12 questions to see your results.