The Maslach Burnout Inventory is the world's most researched burnout assessment. This adapted version measures three dimensions: emotional exhaustion, depersonalisation, and sense of personal accomplishment. It is relevant to any role — not just traditional employment.
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Emotional exhaustion
Question 1 of 12
I feel emotionally drained by my work or responsibilities
Question 2 of 12
I feel used up at the end of the day
Question 3 of 12
I feel fatigued when I get up in the morning and have to face another day
Question 4 of 12
Working or carrying out my responsibilities all day is a real strain for me
Depersonalisation & cynicism
Question 5 of 12
I have become more callous or indifferent toward people since taking on this role
Question 6 of 12
I worry that this situation is making me emotionally harder
Question 7 of 12
I don't really care what happens to some people I'm responsible for
Question 8 of 12
I feel that people blame me for some of their problems
Personal accomplishment
Question 9 of 12
I can easily create a relaxed atmosphere
Question 10 of 12
I feel I am positively influencing other people's lives
Question 11 of 12
I feel very energetic in my role
Question 12 of 12
I have accomplished many worthwhile things in this role