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Resilience Scale

BRS Extended · Brief Resilience Scale

Resilience is the ability to recover from adversity, stress, and difficulty. This extended version of the Brief Resilience Scale measures how quickly and effectively you tend to bounce back — and identifies where your resilience may need building.

8 questions 4–6 minutes Results stay on your screen Never stored
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Question 1 of 8
I tend to bounce back quickly after hard times
Question 2 of 8
I have a hard time making it through stressful events
Question 3 of 8
It does not take me long to recover from a stressful event
Question 4 of 8
It is hard for me to snap back when something bad happens
Question 5 of 8
I usually come through difficult times with little trouble
Question 6 of 8
I tend to take a long time to get over set-backs in my life
Question 7 of 8
When things go wrong in my life, I can usually find a way forward
Question 8 of 8
I have a strong sense that I will get through whatever comes

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