Resilience is the ability to recover from adversity, stress, and difficulty. This extended version of the Brief Resilience Scale measures how quickly and effectively you tend to bounce back — and identifies where your resilience may need building.
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How much do you agree with the following statements about yourself? Think about how you have generally responded to difficult times in your life.
Question 1
I tend to bounce back quickly after hard times
Question 2
I have a hard time making it through stressful events
Question 3
It does not take me long to recover from a stressful event
Question 4
It is hard for me to snap back when something bad happens
Question 5
I usually come through difficult times with little trouble
Question 6
I tend to take a long time to get over set-backs in my life
Question 7
When things go wrong in my life, I can usually find a way forward
Question 8
I have a strong sense that I will get through whatever comes
Please answer all 8 questions to see your results.