The Inventory of Complicated Grief helps you understand where you are in a grief journey and whether what you are experiencing may benefit from additional support. This tool is for any kind of loss — a person, a relationship, a life chapter, or a way of life.
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Think about a significant loss you have experienced. How often do you have the following experiences? There are no right or wrong answers.
Question 1
I think about the loss so much that it is hard to do the things I normally do
Question 2
I feel the pain of this loss as intensely now as when it first happened
Question 3
I feel I cannot accept the loss
Question 4
I feel myself longing for the person or thing I lost
Question 5
I feel a sense of emptiness or meaninglessness related to this loss
Question 6
I feel that part of myself died along with what I lost
Question 7
I feel bitter about this loss
Question 8
I have difficulty imagining a fulfilling life without what I lost
Question 9
I feel my future is hopeless or purposeless because of this loss
Question 10
I feel shock or disbelief that this loss has happened
Please answer all 10 questions to see your results.