The Inventory of Complicated Grief helps you understand where you are in a grief journey and whether what you are experiencing may benefit from additional support. This tool is for any kind of loss — a person, a relationship, a life chapter, or a way of life.
10 questions5–7 minutesResults stay on your screenNever stored
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Question 1 of 10
I think about the loss so much that it is hard to do the things I normally do
Question 2 of 10
I feel the pain of this loss as intensely now as when it first happened
Question 3 of 10
I feel I cannot accept the loss
Question 4 of 10
I feel myself longing for the person or thing I lost
Question 5 of 10
I feel a sense of emptiness or meaninglessness related to this loss
Question 6 of 10
I feel that part of myself died along with what I lost
Question 7 of 10
I feel bitter about this loss
Question 8 of 10
I have difficulty imagining a fulfilling life without what I lost
Question 9 of 10
I feel my future is hopeless or purposeless because of this loss
Question 10 of 10
I feel shock or disbelief that this loss has happened