Six validated self-assessment tools — anxiety, burnout, attachment, grief, resilience, and personality. Free, anonymous, and yours alone.
Six evidence-based self-assessment tools, adapted from validated clinical instruments. Free, anonymous, and available any time. Your results are yours alone.
Measure the frequency and intensity of anxiety symptoms over the past two weeks. Adapted from the clinically validated GAD-7 instrument.
Discover your attachment style and understand how it shapes your relationships. Based on John Bowlby's attachment theory and adult attachment research.
Assess emotional exhaustion, depersonalisation, and reduced personal accomplishment. Adapted from the Maslach Burnout Inventory — the world's leading burnout measure.
A sensitive tool to understand where you are in a grief journey. Adapted from the Inventory of Complicated Grief — helps distinguish natural grief from grief that may benefit from professional support.
Explore your personality across five scientifically validated dimensions: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism — the most researched personality framework in psychology.
Measure your ability to recover from stress and adversity. The Brief Resilience Scale is one of the most widely used and validated resilience measures in clinical research.
Your HMS Score can be a useful starting point for a conversation with one of our 12+ verified professionals. Many offer free first sessions.